There are many activities and substances that are known to trigger headache such as playing video games for a very long time. Video games can lead to tension headaches which cause a sensation of tightness that completely encircles the head. In addition, video games will make the neck muscles to become tight and sore. In order to help ease tension headaches, you should lie down and relax and also learn to take breaks. You should not play video games continuously for several hours without having a break. There are several types or genres of video games that give most video game addicts headaches and listed below are the top four that are known to trigger headaches in most people.

Strategy
This is a video game that is aimed at bringing out players planning and thinking skills. This type of video game has two categories, namely real-time strategy and turn based strategy. Real time strategy video game is the most popular among the two whereby the action is in a continuous mode and the actions and the decision that the payer will make will have an impact on that particular moment. Some of the examples of this video game genre are the Cossacks, Rise of Nations and Age of Empires. This video game genre triggers headache since the player strains too much while thinking on the second move.

Racing
This is another type of video game that triggers headaches in most people. This is a video game whereby the player is put on a driver’s seat of a super car and the only way for you to be successful in this type of game is to win it. This type of game trigger headache in that the player will have to look at the screen for a very long time, that the light from the screen when looked at for several hours affects the eyes leading to a headache. One example of a video game that falls under this category is the Need for Speed type of game.

First person shooters
Most video games in the market have been introduced under this genre. In this type of video game, the players are involved in rapid pace that requires quick thinking, it also gives a close feeling that you are actually in that situation. This is also a video game genre that is known to give video game players a headache. The reason why video games cause headaches is that a person looks at the screen for a long time and thus leads to straining the eye muscles which in turn will have an effect on your head.

Puzzle
Since these types of games are typically abstract games that need logic and no character or theme, they are known to cause headaches because a person will need to think extensively. And by so doing, the muscles in the head are strained too much leading to a headache. To avoid this, you have to relax every time and do not strain yourself thinking too much.

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